It’s frustrating when things don’t go our way. But complaining or blaming others only makes the situation worse. So how can we deal with anger constructively?
For many of us, 2020 has been a difficult year. There’s the lockdown, the threat of quarantine and the never-ending stream of panic-inducing media coverage. And with all of this negativity, it’s easy to despair. But admist this uncertainty, we can still embrace the opportunities that this year presents.