Counterintuitively, picturing the worst case scenario and reminding myself that others don’t care as much as I do helps me stop overthinking.
You can reduce anxiety through deep breathing, being present in the now, dumping anxious thoughts into the worry hole, and much more.
Judging others traps you in a spiral of negativity, and forces you to hide from your own demons. Overcome judgement by embracing reality.
Sometimes, life just sucks. You lost your job, fought with a friend and it feels like your life is in shambles. Here’s how you can rebound …
Wellbeing is not about accomplishing more or being happy all the time. It’s about looking after what your body, mind and heart want.
If you ask people what they want most in life, they’ll say: ‘I just want to be happy.’ But relentlessly pursuing happiness doesn’t work. Do this instead …
Frustrated by restrictive lockdown rules? You’re not alone. Let’s look at strategies for coping with authoritarian governments, based on Orwell’s novel 1984.
We all want to be liked. But this shouldn’t stop us from chasing our dreams and following our own life path.
It’s frustrating when things don’t go our way. But complaining or blaming others only makes the situation worse. So how can we deal with anger constructively?
Let’s look at three techniques you can use to overcome your fear of death and feel more comfortable with your own mortality.