Counterintuitively, picturing the worst case scenario and reminding myself that others don’t care as much as I do helps me stop overthinking.
You can reduce anxiety through deep breathing, being present in the now, dumping anxious thoughts into the worry hole, and much more.
Big decisions can be overwhelming, especially if you don’t have much time. Let me show you how you can reduce stress and make better choices.
Judging others traps you in a spiral of negativity, and forces you to hide from your own demons. Overcome judgement by embracing reality.
Want to work for a start-up in Amsterdam? Check out this list of more than 70 small businesses across a range of industries.
Ever wondered what it’s like to be a copywriting intern? No two days are the same, but you’ll probably get to write blog posts like this one.
Taking a break helped me reflect on my life, set out priorities and come back to the blog with new energy and inspiration.
Invisible scripts tell us to go to college or grind away at our corporate jobs. But if that’s not what you want? Then it’s time to let go of your limiting beliefs.
Sometimes, life just sucks. You lost your job, fought with a friend and it feels like your life is in shambles. Here’s how you can rebound …
You may not feel comfortable talking about pay, but 90% of the time it is worth negotiating your internship salary. Even if you don’t get a raise.
Setting goals is one thing, but accomplishing them is another. Let’s look at nine blockers and how they stop you from chasing your dreams.
You want to find an internship in the Amsterdam area but don’t know where to look? Let me help – with 6 niche sites to search for placements.
Do you know that nagging voice in the back of your head that tells you you’re not good enough? That […]
We all have dreams, big and small. We wish for: a six-bedroom cottage in the Cotswolds a 2,000€ raise or […]
Our thoughts are incredibly powerful, but also as misunderstood. Find out why positive thinking doesn’t cut it – and how to use the law of attraction to get what you want.
Wellbeing is not about accomplishing more or being happy all the time. It’s about looking after what your body, mind and heart want.
The hermetic laws are a powerful source of occult wisdom. These laws have changed the course of history, and you can use them to turn around your life.
Making decisions in life come down to trade-offs. But should you make decisions to gain a lot and lose very little?
Let’s be real … most of us find it REALLY HARD to stick to an exercise routine. We feel defeated […]
Confident people tend to stand up straight, look you in the eye and own the space. But did you know that improving your posture can increase your self-esteem?
If you ask people what they want most in life, they’ll say: ‘I just want to be happy.’ But relentlessly pursuing happiness doesn’t work. Do this instead …
Being different can be a source of isolation and loneliness. But it doesn’t have to. I’ll show you how to find strength in your unique values and personality.
Congratulations! Your application has impressed the hiring manager and now you’re invited for an interview. But how do you prepare […]
Finding a great internship requires more than a quick Google search. Learn what to focus on when looking for the ideal opportunity to start your career.
Should you negotiate pay for your internship? And how do you make sure you get a fair deal? Let’s look at some tips and tricks to help you land a great offer.
When confronted with failure, you migh think you just had bad luck. But if you change what you believe, you can achieve almost any goal. Here’s how…
Feeling pressured to open your laptop after hours and tackle that never-ending to-do list? Here are some tips to feel less stressed when working remotely.
Frustrated by restrictive lockdown rules? You’re not alone. Let’s look at strategies for coping with authoritarian governments, based on Orwell’s novel 1984.
We all want to be liked. But this shouldn’t stop us from chasing our dreams and following our own life path.
It’s frustrating when things don’t go our way. But complaining or blaming others only makes the situation worse. So how can we deal with anger constructively?
“It will look good on your resume” is something I hear again and again. But is it true? Are resume-building activities a healthy way to find a fulfilling career?
Let’s look at three techniques you can use to overcome your fear of death and feel more comfortable with your own mortality.
Just 8% of people achieve their New Year’s Resolutions each Year. In this post, I’ll show you how you can be one of these people and finally meet your goals.
Limiting beliefs can hold us back. They stop us from achieving goals. But with the right mindset, we can overcome these beliefs. Read on to find out how.
Do you feel powerless due to restrictive government regulations? Then, I’ll show you how to change your mindset and feel hopeful and empowered nonetheless.
Why do some people spend years chasing after their dreams, while others just seem to succeed at everything they do? It’s not a secret, it’s all about mindset.
For many of us, 2020 has been a difficult year. There’s the lockdown, the threat of quarantine and the never-ending stream of panic-inducing media coverage. And with all of this negativity, it’s easy to despair. But admist this uncertainty, we can still embrace the opportunities that this year presents.